I am going to start with two things most of us like very much; food and coffee. There are a few food choices you may want to consider if you’re out on a business lunch or planning to dance when you’d rather not sweat.
Definitely you need to avoid spicy food. Our bodies react to spicy food in the same way they do to any other heat; they try to cool things down, which leads to sweating. So, no more Thai or Mexican food. (Just kidding!)
When it comes to coffee, the caffeine acts as a stimulant to the adrenal glands and causes our palms, feet, and underarms to sweat. Another great way to help your metabolism run smoothly is to eat leafy greens, such as spinach and lettuce.
Can you believe that? I didn’t know.
These are great for reducing perspiration because they are high in magnesium. Also, by reducing the number of fatty acids your body creates, you reduce the amount of odor your perspiration produces. Eating healthy helps your body’s metabolism function smoothly.
By reducing the amount of unhealthy food you eat, your body begins to raise its metabolism rate.
This means you burn fuel more efficiently and allow the body to stop sweating too much. Bingo!