I found in my reading that if you’re dehydrated, your blood is literally thicker, and your body works much harder to cause it to circulate. As a result, the brain becomes less active, it’s hard to concentrate, and your body feels fatigued.
If you find yourself tired after dance class, this is, of course, normal, but a quick ‘pick me up’ can come from a few quick drinks of water. Make sure to drink between classes, not only to avoid being thirsty, but to keep the body and mind alert and active.
Adequate water consumption can improve your energy, increase your physical performance, and raise your mental alertness and concentration. For those individuals who want to perform on stage, this is a great tip to keep in mind.
If you do not stay hydrated, your physical performance can suffer. This is particularly important during intense exercise or high heat.
Dehydration can lead to altered body temperature control, reduced motivation, increased fatigue, and make exercise feel much more difficult, both physically and mentally.